Too-da-loo 2016!

OK is that even how you spell too-da-loo?  Handwriting my blog doesn’t afford me the opportunity for spell check, so I can’t be sure.  Does anyone, besides me, even say too-da-loo anymore?  I guess I could’ve said goodbye, farewell, auf wiedersehen, adieu, but none of those had certain flair, a certain joie de vivre.  So too-da-loo 2016 it is!

Last day of the year, and much to look at.  First of all, I am only one day away from the end of my annual one-mile-a-day challenge. It starts Thanksgiving and goes until New Year’s Day.  My dear friend, colleague and cancer supporter, Tanya, got me going on this about three years ago.  When she proposed the idea, it seemed easy, run one mile a day over the holidays.  No big whoop.  For people who exercise ever day, maybe not.  For those of us who are 3-4 times a week people, it takes a real commitment.  The most amazing part of it is setting the goal and staying committed no matter what.  This year included freezing rain, night runs (which are so fun because I see all the Christmas lights in the neighborhood!), a fast walk in the airport terminal (I figure a mile any way you get it counts) and I’ve even slept in my workout clothes for an early morning run-true.  Point being, it’s not the mile it’s the goal.  Setting a fixed vision in the mind’s eye and finding how obstacles get pushed aside when you are determined to achieve it.  By New Year’s Day, I feel good about my self, healthy, and have a great boost to my spirit!

Visions, goals, dream are all so important.  They impact the part of our brain called the reticular activator.  It sorts for us, allows things to come in to hyper-focus.  The reticular activator opens your eyes to possibilities that enable you to reach your goal.  You will see fresh, creative ways to overcome, meet people out of the blue to support you, receive strange, little boosts that seem to guide, encourage, nudge you all on the right path to achieve your vision.  Awareness and focus on generating success is at the forefront of your brain!  Try it if you don’t believe me.  Google it if you are a skeptic.

In 2016 a couple of other incredible visions were realized…my daughter’s epic, perfect, gorgeous wedding, my business model transforming and my sister walking after months of physical therapy (post-stroke).  Becky is a role model of strength, tenacity, endurance and human spirit.  She told one of my nephews in the summer, said it OUT LOUD, “I WILL dance at Stephanie’s wedding!” and she did.  She danced and jiggled her heart out to four songs.  She can go up and down stairs now, she’s gotten some movement in her left shoulder and hand, and in 2017 she is starting more rigorous therapy at Walter Reed and Virginia Hospital Center.  She is setting new goals for her self.  I’ve seen how goals focus her, give her hope and renewed determination.

We all get crap handed to us in life, or maybe not crap, just stuff.  Stuff that changes us, our course, our relationships, our abilities---we can’t necessarily change the stuff; what we can affect is what we choose to do with the stuff.  What choices will we make to endure, overcome, succeed, and flourish in spite of the stuff?

This year I don’t have a resolution, I have TWO WORDS, keys to happiness-

SAVOR AND GRATEFUL

This is how I want to BE in 2017, each day to relish in what I have, what I am able to do, the love I can give and receive and know that each day has hidden moments, joys, shiny pennies, if only I look for them.

What are your two words for 2017?  How do you want to be in this new year of your life? What describes the way you want to walk, skip, saunter through your next 365 days?

Name it. Claim it. Own it. DO IT!

Twinkle Toes

Do you ever think of all the phrases that go with the word toe? Tip toe, twinkle toes, toe the line, whoops wrong tow, nails and toes (I so need a mani/pedi right now!)  Our feet are our foundation, the gift that carries us one step in front of the other.  One of those crazy things in our lives we often give not one thought to, unless we’ve danced all night in high heels, or stood all day doing something.  No, we take our feet for granted.

I started thinking about my feet in the last couple of months.  How in yoga in even the simplest of poses, your feet are anchored to the ground and are the core of mountain, tree, and warrior.  The root that extends up and through your body, out through your extended arms and hands.  Oh and lovely ballet, all five positions are about your feet.  Being purposeful as you slide from first, to second, inward, outward, inward again.  Beautiful.  I still have my toe shoes from high school.  They are up in some box in my attic.  Not sure why I still have them, but I love the idea and memory of being on stage, dancing to my heart’s content.

Toes, feet, toes.  Back to the blog.  Cancer and my feet have a new relationship now.  A painful one.  Tamoxifen had it’s own side effects and risks.  Night sweats and uterine cancer—that was a scare last year—it sucked.  Now Letrozole.  No uterine cancer risks and wait for it, drum roll, it has an impact on your joints and bones.  Yay!  One of my dear friends, another survivor gets pains in her arms and shoulders.  Me, you guessed it, my feet.  One of those dumb things I never appreciated until now.  Every morning my poor little size 8.5’s hurt.  I get up and walk carefully on them, holding the bannister as I go downstairs, because they HURT.  When I remember, I give them a good stretch back and forth before getting out of bed and that helps a bit.

So I talked to Dr. D, my oncologist and told her about my toes and feet.  I describe how it goes away after I walk around some, only to come back the next morning.  She said, “Can you live with it?”  Of course I can.

And so I do.  Life after cancer has lots of little reminders that encourage me to truly appreciate my health.  The fact I am cancer free in 2016. To really feel parts of my body I had taken for granted.  I am blessed.  My feet take me lots of places.  I walk, I run; I still do plié’s and releves every day.  I treasure one more gift in my life.

And yes, cancer does that.  What do you savor just a little bit more now?  Tell me.

Ladybug Ladybug

I am currently staying at an off site location in the countryside of Virginia.  I’m working with a client.  I'm used to traveling for work and schlepping my stuff on trains, planes and in automobiles, not anything too unusual.  The place where I am staying is an old manor house built in the early 1800’s, beautifully set, wonderful architecture and steeped in history.  There are only a few sleeping rooms in the house, 3 to be exact.  I am in one room; my colleague in another and then the last room is empty.  I could’ve had that room.  I declined.  Why you ask?  Well it’s said to be haunted. I’m not sure where I stand on the believer scale, but I decided to pass, better to get a good night’s sleep, then risk some interruptions. 

Instead in my room, I have another kind of visitor, not the supernatural kind, the kind of visitor very much alive, colorful and active.  Ladybugs!  Not just one or two for good luck.  Those, you can gently scoop up and shoo out the window.  NO, I have 40, 50 or more dancing their way across my mirror, floor, bathtub and vanity.  The ceiling in the bathroom is about 15 feet high—even if I want to, I couldn’t get rid of them.

What’s a girl to do?  Well, I’ve decided to coexist.  Those who fall over with their little legs frantically moving upside down, I hold out my hand, right them and let them on their way.  The others covering my mirror and vanity, I have conversations with them... “Hello ladies, please don’t get in to my tooth brush or my hair brush…please, that’s all I ask."  I think of them as some sort of good luck talisman, perhaps keeping the wondering ghost at bad (O God, don’t think I’m crazy!)

Where is this blog going?  So what could possible connect a ladybug infestation to cancer?  Here it is…

My life now is coexisting with cancer and the aftermath of cancer.  Yes, my cancer was evicted through surgery and radiation two years ago and yet I have to live with all the implication so that.  Multiple doctors, drugs, risks, scars, pain…. all constant companions in my life saying to me “you are a survivor and yet you are still at risk.”  Little, niggly things that crawl around in my daily life and psyche.

So how do I coexist? Ney, embrace life with cancer?  Reframe it baby! Talk in a different language.  Mold my head and heart around my body now.  It would do me know good to curse having a room with ladybugs, what would that serve?  No, better to see the luck they have brought me, the opportunity to see things differently.  I mean, I didn't get too much disturbance from the ghost, just a smidge.  Just sayin'.

How about you?  How do you coexist with your diagnosis?  Life after?

Before and After

There are moments in time that mark before and after. They divide what was and the new reality.  Losing parents is like that. I remember when I lost my mom, I felt untethered. The reality that I had no parents left settled in a bit like being an orphan....a scary and strange new place.

Getting married, getting divorced, accidents—these are all oddly these new placeholders in our lives. Cancer is a biggy. I remember the exact days, December 18th, December 20th, December 24th, January 17th. Mammogram, call back, biopsy, biopsy results, final news declaring cancer. They are forged in my mind.

My new reality: It’s been 2 years since this all began and still life after cancer is so different.

I am grateful at an elevated level; I don’t take as much for granted. I don’t drink coffee anymore (lost my taste for it- weird huh?) I have to mark I had cancer on all my medical forms. I take two drugs daily. I see lots of doctors now. Surgeon, radiologist, oncologist, gynecologist, internist. Ugh. My boob still hurts, the scars ache when it rains. Lots of reminders and yet it’s all good. I am ALIVE. I am a survivor. I have been blessed with knowing it can all change in a moment- yes or no.

What’s changed you?

What are your moments that divide time?

Entourage

Dictionary.com

noun

1.

a group of attendants or associates, as of a person of rank or importance:

The opera singer traveled with an entourage of 20 people.

2.

surroundings; environment:

a house with a charming entourage of trees and flowers.

3.

Architecture. the landscaping and other nearby environmental features shown on a rendering of a building.

I had an entourage.  I did indeed.  You need an entourage if you get cancer for lots of things.  Support, food (Ben and Jerry’s bless you), laughter, crying, encouragement and yes, even pink stuff. 

If you get cancer, or have a friend or family member who has it, a support system is critical.  As a coach, I work with people on a regular basis on managing stress.  One of the key elements of stress management is having a support system.  Having your peeps.  Maybe it’s one; maybe it’s 20 or 30.  It doesn’t matter; you need to get your ducks in a row.  Like Christmas Eve day when I was waiting on the results of the biopsy I had 4 days earlier.  Can you imagine how that would suck?  Christmas Eve day? When the Radiologist called, my husband, stepdaughter, stepson, sisters were all present.  I needed them.  The news was surreal, the biopsy didn’t validate it was cancer, but the Radiologist was 99% sure I had cancer.  I needed them to undergird me (my friend Sallie’s saying) to get through Christmas.  And they were there for me through it all.

Next up, surgery.  Excised biopsy to see if it really was cancer (you know it was sister!).  My niece and nephew went all the way to Georgetown to get me special Ben and Jerry’s from their store for when I woke up.  I’d love to blame gain my 10 lb. weight gain on them, but I can’t because all that deliciousness was medicinal.  Just like their love. 

The day I got the call, January 17, 2013 (I was in the kitchen oh by the way).  I wanted to crumble.  It was a Friday.  I had to fly to Huntsville on Monday for a week of work.  My cousins’ wife drove from Atlanta and met me at the airport as soon as I got through security.  My knees went weak.  I was safe.  I could do this.  I had my support system.  She stayed with me and kept me company at night.  The two of us lying in bed talking way longer than I should’ve been since I had to work the next day.

Next up, radiation.  Thirty-three glorious days of it.  Blessings come in all packages.  This is one.  One and one half miles to the hospital from my front door.  And that’s how the radiation walks began.  Who knew people would be signing up to join me?  Really?  Who wants to go to a hospital to hang out?  My radiation techs thought it was hysterical.  They always wanted to know who was coming in my entourage.  My sisters, husband, brother in law, friends, clients.  It was amazing.  We talked and walked, lamented cancer, discussed life and what was for dinner.  It didn’t matter; I had someone with me who cared.  Who wanted to be a part of the process.  They wanted to BE with me right there in the middle of it.  Does it get any better than that?

Who’s in your entourage?  How do they rally around you for whatever it is?  Let them know, they are IT.  Your very own entourage. 

Alice In Wonderland

Positive mood and attitude….I am always inspired when I see it. You know it don’t you? The person waiting on you at the grocery store, the person standing in a long airport security line, the Uber driver.  They see the world differently, like each moment is a good one, a blessing. You immediately get when it’s the opposite too.

One of my favorite inspirational women is an octogenarian.  She is a master flower arranger. She has her signature look; big round turquoise glasses that are 35 years old, always wears black, honking turquoise jewelry and her silver hair is cropped just so. She’s beautiful inside and out, as is her mood. She creates, she works, and she gives the most amazing hugs.  She is vibrant, a creative, spiritual soul.  I want to BE her.  Hardie is a role model.
You know it when you see it.

Another role model.  Alice.  She was the appointment before me in the radiation line up. We took the last two slots in the day. She would come straight from work. She was in her 80s.  Still working as a loan manager in a nearby bank. She had lost her husband and daughter to cancer. She had a double mastectomy and was sitting next to me as positive as a person could be. I loved seeing her at the end of my day. She was upbeat, darling, and full of life. She had cancer and had lost so much to cancer and yet she was still positive.

I remember the day I came in my first Glam Gown prototype, hot off my sewing machine (literally—my brother in law was my walking partner to radiation that day and he saw me at the sewing machine making the last stitches.  (Oh yeah, I lived 1.5 miles from the hospital and walked to and from radiation every day, but that’s another story). It was hot pink and white zebra print. It had rickrack around the neck—does anyone remember that stuff?   It was the first gown, not perfected, but still a hundred times better than the hospital gowns. Alice loved it! She thought it was fab; I didn’t have a chance make her one. She “graduated” from radiation no long after that.
I wonder how Alice is doing…I wonder if she knows she was and is a role model for me?

Who do you know that inspires you? Uplifts you even when it would seem impossible?  Are you that kind of person?

Word Play

I have favorite words. Words I just like to say, that roll off my tongue, make me happy to say them. Silly things like Piscataway (a town in New Jersey), I’ve never been there but I love the way it feels to say it! Conundrum is a good one.  Of course my sister would say “piece” is one of my all time favorites. A piece of work, a piece of advice, a piece of interest-a lot of ways to use that one! Hmmm..What are some other words I just enjoy-cockamamie, ebullient is lovely and so are luscious and divine.

There are words that I just have a hard time saying and sometimes spelling too! For example, the word AWKWARD! Well there it is, it says what it is! As well as caricature, I can never articulate it just right. Then there are words people just can’t stand hearing or saying. One of my college friends used to hate the word phlegm; we would say it to her over and over again to just to see her cringe (What can I say, we were girls in college!!)

My mom couldn’t and wouldn’t say the word cancer. She called it the C-word--- “No one in our family has had the C-word. No worries there. “ I don’t think she could even say it as she lost two of her dearest friends to cancer. Then she got pancreatic cancer. Still, she did not want to say the word. Funny how a word like cancer is not hard to say- and yet it holds so much weight.

Weighted with fear, the unknown, loss. My Mom got to exit well as one of the doctors said. She was fourth stage; no chemo, no radiation due to an aneurysm she had close to her pancreas. She got to spend her three months around the people she loved. Spending time with people who meant the most to her. And she still did not like the word cancer and I could understand why. 

My friend Betsy named her breast cancer “Hoot” or maybe it was just her boob she named “Hoot.”  (Not sure about that :-) She had bracelets made up that said, “Toot for Hoot.” You’d have to know her sense of humor—she’s really really funny.  When I got diagnosed, my brother in law kept saying we had to evict the invader and that’s exactly what I did!

Use your words purposefully.  They are powerful.  Create a vision that works for you to fight, to overcome, and to eject the cancer from your body!

What would you say to your cancer?  What name would you give it?  What do you have to say?

Lipstick

One of my favorite places in the world is the cosmetics department at Bergdorf Goodman’s in NYC.  It feels old, classic, feminine, decadent.  It’s in the basement, hidden like a little jewel.  I was most recently there with a client and friend.  We were taking a walk after an all day meeting and were passing by when she said she was dying to go to Bergdorf’s.  I said, why not go in?  After a quick bit of gawking and fawning over the gorgeous baubles, scarves and people on the first floor, we headed down the escalator.  What is it about make up?  The hint, allure, hope of looking better?  Hell, even feeling better? 

As we entered, we realized we had happened on one of Bergdorf’s special moments.  The opening party of a new makeup line.  Complete with champagne, cocktails, a DJ, and gorgeous clientele.  How fun is that?  We were sucked in by the booming music and lovely sales women promising instant eye lifts.  OK, we both bought it hook, line and sinker.  No, I mean seriously we bought two tubes!  We cheered each other on by the visible difference in the mirror.  My purchase was placed in a beautiful lilac bag.

On to another counter, I was looking to replace one of my favorite lipsticks.  I actually wore it to my surprise 50th birthday party.  Luscious neon pink.  A color that looks divine in the summer, against sun kissed skin.  Presto, I found a similar match.  My American Express got a workout and we left lighter than when we went in!

What difference does it make to look better, perkier, brighter, lifted?  I think it makes a huge difference.  Cancer wants to suck you down in to an abyss of fear and ache and pain.  It brings life directly to your doorstep.  As my one friends plainly said, cancer is about mortality.  How scary is that?  Very.

So every little thing you can do to feel better, hopeful, uplifted and upbeat…DO IT!  If it’s pink boa’s, pigtails, cartwheels (go Betsy Johnson!) or tutu’s (all on display at cancer walks and runs!) ----Just go for it.  Who cares?  Let your self be buoyed by a freedom to do what ever you choose.  Choose what you can, claim it with full abandon and proudly.  Let it bring you joy and a sense of controlling something in your life.

I had my annual one-year check with my radiologist last month.  The nurse said, I’ll get you a gown.  Do you know how great I felt saying, “No thank you, I have my own!”   I felt on top of the world.

What makes you feel better? Happier? Lighter? Even a little childish?

Cancer as Coach

Crazy dreams, I have them.  Honestly, full on movies.  Sometimes three, four, five of them.  I have even dreamt of decorating whole rooms in my house and woken up and executed the exact vision in my head.  My blue and white family room?  Yep, a dream.  Complete with putting my Mom’s blue and white plates and urns on display.  I even dreamt of my big silver punchbowl (bought for $15 at a yard sale by the way!) It all came together in my dream and it turned out beautifully if I do say so myself—very Ralph Lauren!  My Collaborative Consulting office was the same way, dreams of yummy apple green and fuchsia.  Calico Corners served up the exact match for my vision.  Gorgeous silk duponi curtains, fabric for slipcovers and even a rug I walked right over on the way out the door!  I promptly turned around and added that to my purchases.

My dreams have a life of their own.  Last night I dreamt about a psychiatrist at American University who was teaching a class called “Cancer as Coach.” In the dream, I printed all the course materials and headed over to DC to have a peek at the class. What was on the curriculum?  It was founded on the principles of coaching (this is my other career!).  Coaching is about creating self-awareness and accountability. About partnering to accelerate performance.  It is setting goals and the conditions for success to achieve them.  Yes, Cancer as Coach-the curriculum nailed it.

This dream reflects deeply (obviously if it’s showing up in Technicolor in my dreams) my own experience with cancer.  I learned so much about what I am made of.  New things I had yet to discover.  I was fierce.  I was bold.  I was vulnerable.  I needed help.  I would do cancer my way.  I felt the reality of being human.

I had to be accountable.  Hmm, don’t feel like going to radiation today?  Or skipping a biopsy?  Or surgery?  I don’t think so.  It takes commitment, one step in front of the other.  I reflect back on completing 33 days of radiation and working at the same time (both my consulting and coaching business and starting up GO Lisey.  I’m amazed.  It was a feat.

I had a goal.  May 28th, 2014.  How was I going to get to that date?  The last day of radiation.  How did I want to BE in the process?  What was my message to others? What kind of role model did I want to be?  These questions drove my mood and attitude.

Cancer as Coach.  It wasn’t my only coach.  Coaching is about being in partnership.  My sisters, brother, sister-in-law were daily touchstones. They provided support, comfort and encouragement.  Gordon my husband was my safe haven. He protected me.  Held my boundaries for me.  Made me laugh.  He tells me (even just recently with the Uterine cancer scare) that I am one tough broad and I guess I am.

How has cancer been your coach?

Waiting Room

What do you do when you wait?  Text?  Read magazines? Go through emails? Talk to someone sitting next to you? Daydream?  Draft a to-do list? Worry?  The act of waiting is very different than having patience.  I remember being called back for my second mammogram.  They had seen something on the left side and wanted to redo the test.  It was December 20th.  I had been traveling a lot and hadn’t gotten to my Christmas cards yet, so I took them to my appointment.  I figured I would do something productive while I had to wait.  And so there I was sitting in my gown (not a Glam Gown yet of course!) braless, amongst many other women who were waiting.  We all know that what’s coming is painful squeezing and everyone thinks, “Why hasn’t there been a better solution to having your breast smashed like a pancake?” (Honestly! But that’s another day for another blog. ) So while I was working away on my cards, a few women teased me about being a bit late on my cards, or commented on how they wished they had brought theirs along.  One younger woman, didn’t comment, she was quiet.  Finally she just said out loud, “I’m scared.  I have a family history of breast cancer and I’m scared because they want me to wait.”  Just like that I could see the fear.  Standing on that precipice of her life changing forever.

In that moment, I felt for her, but I don’t remember if I felt scared for my self.  We have no family history of breast cancer.  My Mom died of Pancreatic cancer, but no family members with breast cancer.  Maybe I was being too efficient to let the fear seep in.  I don’t know.  I was trying to make the best of my waiting time. 

The domino effect of events began to flow after this one appointment—you know how it goes—ultrasound—biopsy—diagnosis.  I went from my Christmas cards to the ultrasound and then a small office where they recommended a biopsy and an appointment with a surgeon ASAP, as it was the holidays.  I actually got the biopsy scheduled 3 hours later.  They had an opening and they said I could get the results by Christmas Eve.  I drove straight to my sister’s house and my husband met me there.  We waited.  Did I have a glass of wine?  Can’t remember.  It was all a blur. We went back for the biopsy.  The radiologist was firm, from the ultrasound he thought it looked like cancer.  I was trying to be positive after the biopsy and he said don’t….I am 70% sure it’s C-A-N-C-E-R. 

I got my biopsy results on Christmas Eve, it came back benign, but he didn’t budge.  It was weird, family members at the house were celebrating the results, but I knew it wasn’t over.  I still had to wait.

Cancer taught me about this strange passage of time—waiting.  When you have no control over how long test results take or how long you have to heal before the next step in the process, all you can do is wait.  (Side note, after the excised biopsy,  final cancer diagnosis and another surgery to clean the margins, I thought I’d roll right in to chemo or radiation, knock it out. ( Ha! That’s a good one!)

What is so different about waiting than being patient is I learned to be present, really to just BE.  What would worry or anxiety do for me?  What if I let everyone asking me “have you heard yet?” “When will you be done?” bother me?  I had to give up control, serious control.  Cancer is such a big life event.  No wonder so many people change dramatically after it.  It tells you THINGS WILL BE DIFFERENT NOW!!  Screams it actually.  It shakes you to your core.

So, you have to choose how you are going to BE in the face of cancer.  Be deliberate, purposeful.  Control that.

I’ve taken the phase “I can’t wait” out of my vocabulary.  I just don’t say it anymore.  Because, you know what?  I can wait and there’s much to experience in the mean time.